Shoreditch Mat Pilates Classes
Our Shoreditch Mat Pilates classes will ensure by the end of the class, you not only have a firm & stable core, but a well-conditioned and functional body.
This class will focus on:
- Working the gluteus to get a firmer butt
- Focus on the abdominals to give you a more toned stomach
- Tone the legs, backs and arms
- Improve an overall well-conditioned and functional body
Venue & Time
- Friday 09:00-10:00
Forge & Co 154-158 Shoreditch High Street London, E1 6HU and costs £10.00 as a pay as you go.
Mats will be provided and you will by practicing on clean, wooden floors. You will need to contact me firstname.lastname@example.org or call me on 020 8488 8059 or 07956 847566 to book into one of these classes.
Can I stress that although the exercises prescribed are to help benefit you health wise, this class is a conditioning class and is not designed as a therapy session.
Please note that if you have a pain that is undiagnosed, be sure to check it out with your doctor or medical professional first.